Stephen Parker 20:02 row
4,147m
Meters
20:02.6
Time
2:24.9
Pace
231
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 31, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,147m | 2:24.9 | 115 | 695 | 20 | 109 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 105 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 117 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 111 |
| 20:02.6 | 1,011m | 2:29.6 | 104 | 659 | 20 | 103 |