Stephen Parker 30:05 row
6,131m
Meters
30:05.5
Time
2:27.2
Pace
339
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
June 13, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,131m | 2:27.2 | 110 | 677 | 20 | 159 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 159 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 173 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 185 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 146 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 148 |
| 30:05.5 | 981m | 2:35.7 | 93 | 619 | 20 | 147 |