Stephen Parker 30:05 row

6,131m

Meters

30:05.5

Time

2:27.2

Pace

339

Calories

159

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate20
Drag Factor130

June 13, 2022 08:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.5 6,131m 2:27.2 110 677 20 159
5:00.0 1,032m 2:25.3 114 692 22 159
10:00.0 1,030m 2:25.6 113 690 20 173
15:00.0 1,049m 2:22.9 120 711 21 185
20:00.0 992m 2:31.2 101 648 20 146
25:00.0 1,047m 2:23.2 119 709 21 148
30:05.5 981m 2:35.7 93 619 20 147