Stephen Parker 14:30 row
3,012m
Meters
14:30.3
Time
2:24.4
Pace
168
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
June 15, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,012m | 2:24.4 | 116 | 699 | 21 | 144 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 141 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 151 |
| 14:30.3 | 901m | 2:30.0 | 104 | 656 | 21 | 140 |