Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
24:51.9
Time
2:29.1
Pace
284
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 36:51.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
June 15, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.9 | 5,000m | 2:29.1 | 105 | 662 | 19 | ||
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 22 | 152 | |
| r: 3:00 | 524m | ||||||
| 8:17.8 | 1,500m | 2:45.9 | 77 | 563 | 17 | 141 | |
| r: 3:00 | 283m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 | 136 | |
| r: 3:00 | 611m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 17 | 168 | |
| r: 3:00 | 589m | ||||||
| r2,007m |