Stephen Parker v2000m/3:00r...4 row
5,000
Meters
21:09.9
Time
2:06.9
Pace
313
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 33:09.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
June 16, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 887 | 22 | |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 813 | 21 | |
| r: 3:00 | 581 | |||||
| 6:12.4 | 1,500 | 2:04.1 | 183 | 928 | 22 | |
| r: 3:00 | 447 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 24 | |
| r: 3:00 | 615 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | |
| r: 3:00 | 414 | |||||
| r2,057 |