Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
24:23.9
Time
2:26.3
Pace
291
Calories
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 36:23.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
June 17, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 20 | ||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 22 | 143 | |
| r: 3:00 | 598m | ||||||
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 24 | 140 | |
| r: 3:00 | 559m | ||||||
| 6:27.6 | 1,000m | 3:13.8 | 48 | 465 | 16 | 123 | |
| r: 3:00 | 548m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 131 | |
| r: 3:00 | 537m | ||||||
| r2,242m |