Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
24:51.2
Time
2:29.1
Pace
297
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 36:51.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
June 23, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.2 | 5,000m | 2:29.1 | 106 | 663 | 19 | ||
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 23 | 139 | |
| r: 3:00 | 12m | ||||||
| 8:40.1 | 1,500m | 2:53.3 | 67 | 531 | 16 | 133 | |
| r: 3:00 | 536m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 22 | 131 | |
| r: 3:00 | 521m | ||||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 18 | 120 | |
| r: 3:00 | 611m | ||||||
| r1,680m |