Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
28:06.0
Time
2:48.6
Pace
279
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 40:06.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
June 27, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.0 | 5,000m | 2:48.6 | 73 | 551 | 17 | ||
| 12:27.9 | 2,000m | 3:06.9 | 54 | 484 | 16 | 107 | |
| r: 3:00 | 577m | ||||||
| 8:09.1 | 1,500m | 2:43.0 | 81 | 577 | 18 | 115 | |
| r: 3:00 | 472m | ||||||
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 20 | 119 | |
| r: 3:00 | 477m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 20 | 123 | |
| r: 3:00 | 486m | ||||||
| r2,012m |