Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
25:51.7
Time
2:35.1
Pace
275
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 37:51.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
June 28, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.7 | 5,000m | 2:35.1 | 94 | 622 | 19 | ||
| 10:25.0 | 2,000m | 2:36.2 | 92 | 615 | 21 | 112 | |
| r: 3:00 | 531m | ||||||
| 7:36.4 | 1,500m | 2:32.1 | 99 | 642 | 20 | 104 | |
| r: 3:00 | 523m | ||||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 19 | 113 | |
| r: 3:00 | 560m | ||||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 18 | 117 | |
| r: 3:00 | 200m | ||||||
| r1,814m |