Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
301
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 34:33.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
June 29, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 21 | ||
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 21 | 141 | |
| r: 3:00 | 358m | ||||||
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 24 | 130 | |
| r: 3:00 | 567m | ||||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 20 | 117 | |
| r: 3:00 | 618m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 131 | |
| r: 3:00 | 498m | ||||||
| r2,041m |