Stephen Parker v2000m/3:00r...2 row
3,500m
Meters
16:59.9
Time
2:25.7
Pace
198
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 22:59.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
July 13, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.9 | 3,500m | 2:25.7 | 113 | 689 | 21 | ||
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 21 | 116 | |
| r: 3:00 | 525m | ||||||
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 21 | 130 | |
| r: 3:00 | 17m | ||||||
| r542m |