Stephen Parker 20:09 row
4,078m
Meters
20:09.9
Time
2:28.3
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 26, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 4,078m | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 22 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 20:09.9 | 15m | 5:30.0 | 10 | 333 |