Stephen Parker 30:45 row
6,185
Meters
30:45.3
Time
2:29.1
Pace
338
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 28, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.3 | 6,185 | 2:29.1 | 105 | 659 | 338 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 30:45.3 | 105 | 3:35.7 | 35 | 397 | 5 | 19 |