Stephen Parker 30:45 row
6,185m
Meters
30:45.3
Time
2:29.1
Pace
338
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 28, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 6,185m | 2:29.1 | 105 | 662 | 21 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 30:45.3 | 105m | 3:35.7 | 35 | 420 | 19 |