Stephen Parker 5x500m/1:00r row
2,500m
Meters
10:46.1
Time
2:09.2
Pace
151
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 15:46.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
November 29, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.1 | 2,500m | 2:09.2 | 162 | 858 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | |
| r864m |