Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
285
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 35:35.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
December 29, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 21 | |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 22 | |
| r: 3:00 | 238m | |||||
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 22 | |
| r: 3:00 | 218m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | |
| r: 3:00 | 340m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 20 | |
| r: 3:00 | 374m | |||||
| r1,170m |