Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
291
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 34:51.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
December 30, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 20 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 21 | |
| r: 3:00 | 344m | |||||
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 20 | |
| r: 3:00 | 312m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | |
| r: 3:00 | 390m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r: 3:00 | 531m | |||||
| r1,577m |