Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
303
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 33:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 04, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 21 | ||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 21 | 122 | |
| r: 3:00 | 350m | ||||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 23 | 99 | |
| r: 3:00 | 509m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | 146 | |
| r: 3:00 | 545m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 127 | |
| r: 3:00 | 629m | ||||||
| r2,033m |