Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 33:48.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 07, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 21 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | |
| r: 3:00 | 471m | |||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 21 | |
| r: 3:00 | 565m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | |
| r: 3:00 | 459m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r: 3:00 | 565m | |||||
| r2,060m |