Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
290
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 34:58.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
January 09, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 22 | ||
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 24 | 130 | |
| r: 3:00 | 331m | ||||||
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 20 | 132 | |
| r: 3:00 | 367m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | 133 | |
| r: 3:00 | 435m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 136 | |
| r: 3:00 | 12m | ||||||
| r1,145m |