Stephen Parker v2000m/3:00r...2 row
3,500m
Meters
15:19.9
Time
2:11.4
Pace
211
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 21:19.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
January 24, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,500m | 2:11.4 | 154 | 830 | 22 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 22 | |
| r: 3:00 | 365m | |||||
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 22 | |
| r: 3:00 | 421m | |||||
| r786m |