Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
303
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 33:56.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
January 25, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 21 | |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 21 | |
| r: 3:00 | 329m | |||||
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 419m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | |
| r: 3:00 | 592m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| r: 3:00 | 536m | |||||
| r1,876m |