Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
309
Calories
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 33:20.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
January 26, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 22 | ||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 23 | 111 | |
| r: 3:00 | 425m | ||||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 21 | 126 | |
| r: 3:00 | 531m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | 111 | |
| r: 3:00 | 526m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 141 | |
| r: 3:00 | 576m | ||||||
| r2,058m |