Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
301
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 34:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 30, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 23 | ||
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 22 | 108 | |
| r: 3:00 | 370m | ||||||
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 24 | 166 | |
| r: 3:00 | 507m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | 147 | |
| r: 3:00 | 507m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 162 | |
| r: 3:00 | 631m | ||||||
| r2,015m |