Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
309
Calories
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,190m |
| Overall Time | 33:22.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
January 31, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 21 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 21 | |
| r: 3:00 | 575m | |||||
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 20 | |
| r: 3:00 | 465m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| r: 3:00 | 563m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 3:00 | 587m | |||||
| r2,190m |