Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
294
Calories
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 34:39.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
February 01, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 21 | |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 23 | |
| r: 3:00 | 551m | |||||
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 21 | |
| r: 3:00 | 538m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 | |
| r: 3:00 | 547m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| r: 3:00 | 568m | |||||
| r2,204m |