Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 33:13.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
February 03, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 23 | |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 23 | |
| r: 3:00 | 384m | |||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 23 | |
| r: 3:00 | 572m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| r: 3:00 | 487m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r: 3:00 | 569m | |||||
| r2,012m |