Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 33:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
February 04, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 22 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 22 | |
| r: 3:00 | 558m | |||||
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 21 | |
| r: 3:00 | 523m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 3:00 | 554m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| r: 3:00 | 577m | |||||
| r2,212m |