Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
310
Calories
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 33:29.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
February 09, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 21 | |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 23 | |
| r: 3:00 | 556m | |||||
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 21 | |
| r: 3:00 | 519m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 | |
| r: 3:00 | 545m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 20 | |
| r: 3:00 | 561m | |||||
| r2,181m |