Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 33:31.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 10, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 23 | ||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 149 | |
| r: 3:00 | 456m | ||||||
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 25 | 153 | |
| r: 3:00 | 551m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 156 | |
| r: 3:00 | 478m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 158 | |
| r: 3:00 | 540m | ||||||
| r2,025m |