Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
312
Calories
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 33:03.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 13, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 22 | ||
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 22 | 152 | |
| r: 3:00 | 500m | ||||||
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 23 | 125 | |
| r: 3:00 | 543m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 135 | |
| r: 3:00 | 549m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | 151 | |
| r: 3:00 | 518m | ||||||
| r2,110m |