Stephen Parker v1:00/1:00r...7 row
3,789m
Meters
16:00.0
Time
2:06.6
Pace
235
Calories
| Rest Distance | 2,897m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 14, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,789m | 2:06.6 | 172 | 892 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| r: 3:00 | 508m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r: 4:00 | 784m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | |
| r: 3:00 | 504m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 353m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 173m | |||||
| r2,897m |