Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:24.9
Time
2:20.4
Pace
285
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 35:24.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
February 23, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.9 | 5,000m | 2:20.4 | 126 | 734 | 20 | ||
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 19 | 140 | |
| r: 3:00 | 513m | ||||||
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 21 | 144 | |
| r: 3:00 | 513m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | 147 | |
| r: 3:00 | 519m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 143 | |
| r: 3:00 | 520m | ||||||
| r2,065m |