Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:26.5
Time
2:20.6
Pace
285
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 35:26.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
February 24, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 19 | ||
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 21 | 146 | |
| r: 3:00 | 528m | ||||||
| 7:05.5 | 1,500m | 2:21.8 | 123 | 722 | 18 | 148 | |
| r: 3:00 | 518m | ||||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 20 | 143 | |
| r: 3:00 | 540m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 156 | |
| r: 3:00 | 538m | ||||||
| r2,124m |