Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 34:12.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 25, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 21 | ||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 23 | 137 | |
| r: 3:00 | 431m | ||||||
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 22 | 148 | |
| r: 3:00 | 299m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 19 | 145 | |
| r: 3:00 | 501m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 19 | 148 | |
| r: 3:00 | 453m | ||||||
| r1,684m |