Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
291
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,990m |
| Overall Time | 34:58.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
February 26, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 21 | ||
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 21 | 138 | |
| r: 3:00 | 476m | ||||||
| 7:00.8 | 1,500m | 2:20.2 | 127 | 736 | 21 | 137 | |
| r: 3:00 | 427m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | 145 | |
| r: 3:00 | 540m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 139 | |
| r: 3:00 | 547m | ||||||
| r1,990m |