Stephen Parker 17:11 row
3,422m
Meters
17:11.8
Time
2:30.7
Pace
187
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 03, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 3,422m | 2:30.7 | 102 | 651 | 20 | 136 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 130 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 143 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 138 |
| 17:11.8 | 403m | 2:43.5 | 80 | 575 | 18 | 133 |