Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 33:45.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 04, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 22 | ||
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 22 | 148 | |
| r: 3:00 | 558m | ||||||
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 23 | 143 | |
| r: 3:00 | 551m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 152 | |
| r: 3:00 | 539m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 20 | 150 | |
| r: 3:00 | 539m | ||||||
| r2,187m |