Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 34:51.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 05, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 23 | ||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 23 | 140 | |
| r: 3:00 | 561m | ||||||
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 24 | 149 | |
| r: 3:00 | 545m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | 139 | |
| r: 3:00 | 425m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 146 | |
| r: 3:00 | 575m | ||||||
| r2,106m |