Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 34:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 08, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 23 | ||
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 25 | 140 | |
| r: 3:00 | 580m | ||||||
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 23 | 139 | |
| r: 3:00 | 557m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 139 | |
| r: 3:00 | 545m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 141 | |
| r: 3:00 | 547m | ||||||
| r2,229m |