Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
298
Calories
| Rest Distance | 2,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 34:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 09, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 22 | ||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 139 | |
| r: 3:00 | 598m | ||||||
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 22 | 135 | |
| r: 3:00 | 578m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 23 | 139 | |
| r: 3:00 | 572m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | 145 | |
| r: 3:00 | 589m | ||||||
| r2,337m |