Stephen Parker 6x1000m/3:00r row
6,000m
Meters
27:22.5
Time
2:16.8
Pace
352
Calories
| Rest Distance | 3,212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,212m |
| Overall Time | 45:22.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
March 15, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.5 | 6,000m | 2:16.8 | 136 | 769 | 21 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 135 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 140 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 135 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 133 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 138 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 20 | 139 |
| r3,212m |