Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
301
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 34:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
March 16, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 21 | ||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 22 | 68 | |
| r: 3:00 | 448m | ||||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 23 | 138 | |
| r: 3:00 | 478m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 139 | |
| r: 3:00 | 552m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 142 | |
| r: 3:00 | 555m | ||||||
| r2,033m |