Stephen Parker 16:09 row
3,350m
Meters
16:09.5
Time
2:24.7
Pace
187
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
March 16, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,350m | 2:24.7 | 116 | 697 | 20 | 140 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 140 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 140 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 147 |
| 16:09.5 | 190m | 3:02.8 | 57 | 496 | 18 | 133 |