Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
24:04.1
Time
2:24.4
Pace
280
Calories
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 36:04.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
March 18, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.1 | 5,000m | 2:24.4 | 116 | 699 | 19 | ||
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 20 | 142 | |
| r: 3:00 | 589m | ||||||
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 19 | 145 | |
| r: 3:00 | 526m | ||||||
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 18 | 144 | |
| r: 3:00 | 518m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 | 146 | |
| r: 3:00 | 533m | ||||||
| r2,166m |