Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
293
Calories
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 34:36.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
March 19, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 21 | ||
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 22 | 143 | |
| r: 3:00 | 562m | ||||||
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 21 | 142 | |
| r: 3:00 | 560m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 141 | |
| r: 3:00 | 567m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | 151 | |
| r: 3:00 | 588m | ||||||
| r2,277m |