Stephen Parker 17:55 row
4,014m
Meters
17:55.5
Time
2:13.9
Pace
239
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
March 20, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,014m | 2:13.9 | 146 | 800 | 21 | 139 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 133 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 143 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 141 |
| 17:55.5 | 600m | 2:26.2 | 112 | 685 | 19 | 141 |