Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
24:10.0
Time
2:25.0
Pace
279
Calories
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 36:10.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
March 20, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.0 | 5,000m | 2:25.0 | 115 | 695 | 19 | ||
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 20 | 152 | |
| r: 3:00 | 559m | ||||||
| 7:19.0 | 1,500m | 2:26.3 | 112 | 684 | 19 | 143 | |
| r: 3:00 | 504m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 21 | 156 | |
| r: 3:00 | 552m | ||||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 21 | 152 | |
| r: 3:00 | 533m | ||||||
| r2,148m |