Stephen Parker 20:17 row
4,050m
Meters
20:17.5
Time
2:30.3
Pace
220
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
March 21, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,050m | 2:30.3 | 103 | 654 | 19 | 139 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 137 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 140 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 150 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 136 |
| 20:17.5 | 51m | 2:51.5 | 69 | 538 | 14 | 136 |