Stephen Parker 5x1000m/3:00r row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,743m |
| Overall Time | 36:57.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
March 23, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 21 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | 138 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | 139 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 138 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 | 141 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | 138 |
| r2,743m |