Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 33:45.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 24, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 22 | ||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 23 | 134 | |
| r: 3:00 | 436m | ||||||
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 22 | 139 | |
| r: 3:00 | 564m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 | 139 | |
| r: 3:00 | 487m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 145 | |
| r: 3:00 | 539m | ||||||
| r2,026m |